1. Eat fruit only by itself. Eat fruit either 20 minutes before you eat or several hours after you eat.
2. Do not combine proteins and starches as they are not compatible. Proteins require a more acid environment and starches require a more alkaline environment.
3. Eat 70-80% high water content, live, raw foods.
2. Do not combine proteins and starches as they are not compatible. Proteins require a more acid environment and starches require a more alkaline environment.
3. Eat 70-80% high water content, live, raw foods.
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