What Are Your Emotions Telling You?

Ever wondered what your emotions are telling you? For me, I have never thought about it before. To me, an emotion was just an emotion that I am feeling at a point of time and nothing more than that.

I only came to know that emotions were actually telling us something that we are not consciously aware of.

When we feel angry it actually means that something/someone or whatever that is happening at that point of time when we experience the anger have cross the line.

When we feel sad it actually means that we feel a sense of loss.

Being aware of the reason behind your emotions could help you better understand and control your emotions. To feel less angry or sad, you have to redefine the boundries of what make you feel that someone/something have cross the line and your perspective towards how you define loss.